Natural Fitness Training

Fitness training by natural movements, such as lifting, climbing, jumping, balancing, and so on. This method of fitness training is known as “Movnat” or “Methode Naturelle”. Coach Glen have been practicing Methode Naturelle shortly after his start of his Parkour journey, which was all the way back in 2006. Many have forgotten what it is […]


What is Powerlifting? Read: Powerlifting has just recently gained more popularity in recent times, especially in Singapore. Coach Glen, have been powerlifting since 2007, when powerlifting was still “underground” in Singapore. Check out his best powerlifts in this video: Do you know that the methods of powerlifting can be used to some extent,

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