Personalized Online Fitness Plan

Achieve your fitness goals effectively, and learn how to workout/train and diet on your own, with customized fitness training and nutrition plans, tailored to your needs and delivered directly to your email. Each plan empowers you to take control of your fitness journey with comprehensive, easy-to-follow guidance. For those who prefer visual instruction, bespoke recorded training video is another option. No matter where you are in the world, Coach Glen Poh warmly welcomes you to benefit from his professional services.

Why these services? – From an established expert from Singapore, with many years of professional experience in health, functional fitness and nutrition | Best value in the global market (as you get to learn a lot on how to do everything on your own in the shortest time possible | Easy and convenient purchase options with payment done securely via Stripe or direct bank transfer (if you’re from Singapore).

Personalized training / workout and diet & nutrition plans / consultation:
Simple, convenient, flexible and quick way to get coaching.
For the self motivated and committed who just needs proper guidance for your training / diet. Remove your guess-work by getting guided with the right knowledge from a professional. For any fitness goals (Functional fitness and shaping up, for specific performance of any level).
Coach Glen’s personalized training & diet/nutrition plans:
Comprehensive and highly personalized training and diet/nutrition plans, containing detailed explanations of your overall plans, with clear instructions of executing those plans. Videos/illustrations provided in those plans, where necessary. It’s easy – just read and follow the plans to learn and get results. If you need any help understanding the plans, we’re just an email away – Email replies come fast; within the next working day.
A thorough pre-service conversation is conducted to establish a solid mutual understanding before moving forward with the purchase.
The pros: Personalized plans are significantly more wallet friendly than the latter. If you have busy/erratic schedule and you prefer to train/diet flexibly at your own time. (You have the discipline and you just need to be equipped with the right knowledge), then the personalized plans will be money very well spent for you to achieve your fitness goals, and learn how to train/diet on your own.
The cons: With the plans, the coach isn’t there in person to coach you, hence there will be some limitations in those aspects. If you lack discipline, then the plans will generally be limiting for you, since the plans are mainly about providing you with all the right knowledge and you’ll need the discipline to follow everything on your own.
Why Glen’s personalized training and diet/nutrition plans:
Choose Glen’s personalized training and nutrition plans for a highly tailored and effective approach to reaching your fitness goals at a cost-effective price. As a seasoned professional in fitness training, strength and conditioning, and nutrition, Glen combines science-based knowledge with practical experience. His expertise lies in crafting highly personalized plans for both athletes seeking very high levels of performance, and individuals seeking overall general functional fitness improvement. Unlike online resources and AI, Glen, as a human professional, possesses the ability to comprehend your unique and intricate needs, offering an ultra-personalized program that maximizes effectiveness—a level of customization beyond what generic online content and artificial intelligence can provide.
1 month standard written plan product: SGD$75
3 months standard written plan product: SGD$155

6 months standard written plan product: SGD$235

*Prices shown are approximation and vary according to your specific needs (Because everyone’s goals and needs are different) – Contact Glen to get quotes on specific prices. (Payment usually done via Bank transfer or Stripe).
Contact Coach Glen today to get started (Get started with a free discovery chat first. No pressure and hardselling – no worries)! You have nothing to lose from this free chat!

SAMPLES of written plans. (For illustration purposes only. Actual product may differ slightly. Speak to Coach Glen for any queries).

Bespoke Make-to-order, customized and personalized training video for you
Glen offers this unique service whereby he creates a bespoke video product based on your needs, requirements and goals, which can cover your overall training, nutrition and diet, so that you can learn how to train and eat right, and achieve your fitness goals effectively (For anyone; sedentary, active or athletes of any background and level) for fitness goals: Functional fitness and shaping up / Specific fitness & athletic performance.
Choosing this service/product, over relying on generic online content or resources, offers distinct advantages – The level of personalization provided by a human coach; Glen, ensures a significantly higher and more intricate degree of tailoring that aligns with your unique preferences and goals.. this results in not only superior outcomes but also a deeper and more meaningful learning experience as compared to generic, one-size-fits-all resources. Invest in a product/service that is designed to elevate your fitness journey through a human’s personalized, expert guidance.
Reach out to Coach Glen, for a free discovery chat (no pressure to take up anything). Then if you wish to proceed for the paid service product, we can discuss further, finalize objectives/scope/etc, payment is paid upfront in full (Payment usually done via Bank transfer or Stripe), then completed product will be delivered within days from purchase.
Price range: Starting from approximately SGD$190 for a video roughly 20 mins long (The training and diet info can last you comprehensively enough for a few years and equip you with general knowledge on how to train/diet on your own for life) *Of course, the video duration, content, etc – varies case to case – This is just to give you a rough idea.
Book a WhatsApp or Zoom video call session with Glen, for your free discovery chat now. No pressure and hardselling – don’t worry. Let’s get started! There’s nothing for you to lose – you’re getting a free chat and we’re here to help!
Contact Glen now to set the free video call session now.