Build muscle, lose fat, or both! – But don’t forget about the “actual fitness” that comes along with the look! If you wouldn’t want to be commented on that you look really fit but can’t even run/lift/perform, or you wouldn’t just want to build an aesthetic looking body that can’t really perform functional fitness well – then our Personal Training for fitness and shaping up is the solution for you!
What does it mean to “look as good as you perform”? Many times, it is not uncommon to hear people say that they want to shape up their physique – either by losing fat, building muscle mass, or both, when the word “fitness” is brought up. Looking good; for eg; having six pack abs, toned abs, buns, thighs, muscular shoulders, etc – are often made to sound synonymous with being “fit”. And unfortunately, a lot of the training, working out and dieting to comes along with it, that are out there, that a lot of people engage in, regardless of in the form of own exercising, group classes somewhere out there, or certain personal training, and gym training – typically only involve the superficial pursuit of just shaping up the body – neglecting the important aspect of functional fitness. Why could this be a problem? For one, it can cause problems with strength imbalances, postural problems and so on.
You may ask – Isn’t shaping up the muscles/body the same with improving your fitness? – Not necessarily in a balanced/holistic way. In present times, in a lot of cases, it is pretty common to come across fitness programs out there, that are just geared towards looking good and severely neglecting the aspect of functional fitness – with the excessive uses of certain fad exercises and over reliance of/with certain equipment, etc, and insufficient natural movement patterns and corrective exercises incorporated into the workout/training routine. In some cases – This could be because its better for some businesses to sell what’s hot/trending/in market demand – which is to just solely focus on selling workouts that help people achieve a nice looking body, with virtually zero care for the actual fitness that should come along with it. Technically these are not wrong per se, but neglecting the important aspects of the actual fitness, and failing to incorporate certain corrective exercises and functional fitness training into it, can cause problems in the development of overall well being, and down the road – there can be postural problems, problems with physical imbalance, and lack of functional ability, despite looking really good aesthetically.
So hence, here in Training by Glen, as we emphasize and preach the importance of utility of innate human ability – one of which is functional fitness – We want to provide personal fitness training (for shaping up), in a way that is different than others – in a way that we want to ensure that at the very least, the personal fitness training for shaping up, should at the minimum, come with being able to perform fitness functionally as good as you look. Because actually being naturally fit is one important innate thing to have! – As you’ll be able to perform and function well in life – this will definitely help you be more self reliant as you’re more physically capable.. and with that, you can also help others (especially your loved ones) more too. If you shape up with personal training, then it is important to consider to shape up to have an awesome aesthetically looking body that can actually perform and function as good as it looks. Our personal training for shaping up, ensures that personal training is done in a more holistic way that focuses plenty on being able to function and perform in fitness, without problems, as good as your body looks. We want to set this standard in personal training for shaping up, in the market, and see more of this in the market.. we hope to set a good role example for others to follow.
And we’re really good at this too with our own unique strengths and abilities in coaching – Because one of the main methods we employ, is to ensure that the exercises, training program, etc, used; are ones that are versatile, adaptable and sustainable – this means, we do not use “fancy” fad equipment that we know will change over the course of time – we focus on what’s practical for you in the long term – you use whatever you have around you, without being “handicapped” from working out and training due to the lack of certain equipment, etc. We hold one of the most diverse and deep knowledge on training with limited to no equipment around you, and dieting, and we are very highly creative in customizing a program that best suits you. We dive deep into what makes you tick, and we put in our heart and soul into helping you understand how you can train and diet on your own, sustainably. We excel in these areas, and we are exceptional in all these. These are what makes our Personal Training for shaping up, different than the vast majority of others. We provide exceptional value in our Personal Training – Being practical, versatile, sustainable and most logical towards objective truth! – Free from biases, fads, gimmicks, etc – At the expense of us earning less money because we value helping people see the truths, over profiteering and selling out. This is how Personal Training should be like.
Coach Glen Personal Training for Shaping up + Functional fitness:
Certified/Qualified/Highly-experienced in both coaching fitness, strength and conditioning (for functional fitness) and nutrition (in depth formal nutritional knowledge) – Most Personal Trainers do not have significant formal knowledge in nutrition – Don’t get stuck with a coach who doesn’t have much knowledge in nutrition and do not offer much help in functional fitness to help along with your shaping up goals! All these are equally important for effective results that are healthiest and most sustainable! Don’t get stuck with a Trainer who gets complacent with their coaching and sells out by providing sub standard coaching just because the Trainer wants to earn more money and profiteer! Get a Trainer who truly cares (who cares about objective truth of coaching and training with hard science and is willing to forgo extra profits in order to have their clients truly benefit from real training)!
See Coach Glen’s profile.
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