Singapore Parkour Classes


Learn from Singapore’s most experienced, knowledgeable and skilled pioneers with experience since 2005 – We coach traditional (original) Parkour, which is meant to develop your natural ability to move – purely for function. Our forte is our exceptional ability to provide ultra personalized deep coaching to our learners. Coaching onsite at your preferred location/schedule and online – providing you the best convenience to train and learn. For everyone – all levels/ages.

Our goal is to keep the traditional values of Parkour alive – Parkour being purely for function; Training to overcome land obstacles with just the body, improving one’s fitness/strength/toughness/longevity through it’s training, and to ensure that optimal Parkour education is present & more apparent to more people, by being the ones that focus on bridging gaps in learning by providing deep ultra-personalized teaching to people, hence ensuring that Parkour education is more accessible and comprehensible to all learners, rather than adhering to rigid traditional methods that may exclude some individuals from deeper learning experience.

What is Parkour; Parkour is a method of training and art of moving across land obstacles with ease, using your just body. Train to overcome obstacles on land efficiently: Train to run and overcome obstacles along the way efficiently, as well as land locomotives skill - Improve your capability to traverse across land environment & obstacles safely and efficiently with other movements such as free climbing, and more. Click here to watch a video on what Parkour is about.

Classes by Coach Glen:
Meet Glen and his coaches / coaching partners –
Main Coach Glen: Professional experience since 2005 (arguably, in the first batch of the longest experience in the market & local community), local pioneer (Click to view profile)​
All other coaches (Click here).
Contact Glen to get started today!

Why train Parkour:​
Core benefits of training Parkour are; developing and elevating one’s natural movement ability to overcome land obstacles, fostering strength, fitness, and mobility – It is very functional and practical. Contrary to misconceptions, safety is well controlled by the individual.
Develop movement capabilities such as climbing, jumping, vaulting, balancing, etc. This practical discipline equips you to navigate obstacles seamlessly in real-life scenarios, from everyday tasks (get to somewhere more quicker/efficiently) to potential emergencies (to escape for danger, etc).
Adapted to all fitness levels, Parkour’s sensible training enhances mobility, strength, fitness, proprioception and agility as you go, and helps lessen the risks of falls and injuries in life in general – Parkour is a comprehensive approach to natural movement capability and fitness.
Parkour practice improves cognitive functions.. in other words, it boosts mind power.. it not only helps with creative problem solving and imagination, but also enhances focus, adaptability, decision-making, analytical thinking and critical thinking.. so yes, in a way it does help with one’s studies and learning of other things in life! If your child is thinking of taking up Parkour, he/she can benefit a lot from learning Parkour. Parkour forces you to think a lot, be present in the moment (mindfulness), and the holistic physical activity also helps enhance overall cognitive abilities.. – all these are based on science.
As parkour training involves practicing a diverse range of natural movements and developing fitness in a holistic manner, it contributes to better overall conditioning, natural movement skills, and enhanced physical and mental abilities. Generally speaking, these benefits can translate effectively to many of the demands of other sports and physical activities that require carrying one’s own bodyweight, given the broad spectrum of movement patterns, adaptability, and natural functions involved in parkour. Parkour training can indirectly help with your rockclimbing in certain areas, parkour training can indirectly help you play basketball better with certain improved abilities, parkour training can contribute a lot in helping you pass your fitness tests, and many more.
“Exercise is optional, movement is essential. Exercise is a modern invention. Movement is ancient. 
Movement was here first. Movement is what the human body is designed for… – Ben Medder”​
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Click here to watch a video of the usefulness and benefits of the common movements in Parkour, for everyone in general.

Why train with us / Strong reasons to train with us:
1] Our main goal is to enhance your land movement skills (Parkour) regardless of age or skill level, etc. We focus on teaching Parkour in its purest form with emphasis on practical applications. And our training is also strongly aimed at getting you stronger, more durable, and make your Parkour movement ability feel as natural to you as possible – making you less prone to injuries and live a stronger and more functional life. We also help get you to develop your Parkour skills to your maximum potential for best performance easily, no matter the level (beginner, recreational to seasoned and elite level) – As Coach Glen possesses extensive knowledge and understanding in psychology, nutrition, training methodologies, medicine, strength & conditioning, etc – setting him apart from other coaches/providers.
2] Led by Glen and his team of coaches; we are recognized as pioneers in the local Parkour community.
Arguably, we boast the most extensive Parkour experience locally, both in terms of practitioner expertise and coaching proficiency in Singapore (Being arguably the most knowledgeable and skilled coaches). We’ve been around for one the most longest time among all others.. Since the establishment of Parkour Singapore back in 2002, we have been dedicated contributors to the local Parkour scene, having played a significant role in key milestones, events, and the development of athletes and coaches (including those other younger generation pioneers who are also currently leading in the local community).
As passionate professionals/experts, we take pride in being among the first originator leaders during the early stages of the Parkour Singapore community (predating the younger generation pioneers who are also currently leading in the local community).

3] Highly educated, qualified, certified, and passionately dedicated coaches.
4] Exceptionally comprehensive training and learning experience, covering nutrition and offering guidance for self-training when applicable. In contrast to numerous Parkour teaching approaches by other providers out there that (unfortunately) rely a little too much on their subjective biases when teaching, and lack a more thorough logical and objective framework – we embrace an exceptionally efficient, logic-driven approach to teaching – our methodology eliminates anything redundant, gimmicky, or lacking serious objective purposes. Regardless of your level; Sedentary complete newbie, athlete, professional – We emphasize serious training – So that you will deeply understand how to train properly, effectively & efficiently in the best possible way, and the training will make you far stronger, fitter mobile, durable for life, without wasting unnecessary time & effort and increase risk of injuries – This is what sets us apart from others.
5] We teach our students to program their own training and make them more self-sufficient in training on their own.
6] Glen’s coaching approach is grounded in thorough understanding of the science behind it, with years of practical experience.
7] Glen’s level of personalization and depth in his teaching are exceptional – He dives deep into personalizing the training for you, so that you learn in the best way possible.. He specializes in analyzing his learners’ learning preferences, weaknesses and strengths, very deeply and coaching them in the most effective way possible, based on science, logic and objective truths, free from gimmicks, fads and biases – This is something that he does way better in, than the vast majority of others who tend to provide cookie cutter template training programs and blindly following certain rigid teaching-learning systems, without properly understanding how the teaching-learning are done effectively. Glen gets his learners to understand everything very well, and get them on their way to becoming self sufficient in the training and become independent. Coach Glen is exceptionally more knowledgeable in all aspects of coaching (psychology, health, methodologies, strength & conditioning and nutrition.
8] Very convenient and flexible – Take the lessons generally almost anytime – Many different choices of day and time slots to choose from based on your preferences. Mornings, afternoons, nights, weekdays, weekends and public holidays.
9] Our classes are traditionally held outdoors (rather than indoors in a padded environment), which (in the vast majority of cases and in general) – make the training (objectively) more practical, conducive, productive, and actually SAFER in the long run and in the grand scheme of things – Because you’ll develop better proprioception, agility and mobility, via more mindful training and practice, etc. Obstacles you can find in the gym can also be found outdoors.. and if you look further enough there are even more outdoors – and we’ll teach you how to look for them and how to utilize them (Very useful skill to have – to be self sufficient in your own training, eventually). Locations of classes can be generally anywhere in Singapore – Virtually all corners of Singapore covered.
10] We offer a cost-effective and high-value solution over the long term. While our standard private coaching may have a higher per-session cost compared to group sessions, the depth of learning and benefits gained from each private session translates to significant savings in terms of both money and time over an extended period. Additionally, we provide more affordable options that align more with the pricing of group classes. We provide better value overall, as we are socially conscious enterprise – Read more about our causes here.
11] Kids, adults, at whatever fitness level can stand to benefit from our Parkour training.
* Click the following to read the expectations of training when taking up training with us – This will help you better understand how to maximize your benefits when taking the lessons with us.

We provide mainly: Private classes - This is better than group classes in a lot of ways, because it will immensely help the learner learn more effectively and comprehensively, as the coaching is focused entirely on one (or two) learners where the training is ultra personalized for them and they get to learn deeply - As they pick up the movements of Parkour to move independently - They'll learn how they can train on their own, deeply understand the whys of their training and nutrition for optimal performance and function. Learners can choose any location in Singapore (We go to you) and their preferred date and time, without being restricted to fixed date/time slots. The prices are not that much different from group classes too.
Pricings for Standard Private Coaching:
$60 per 1 hour long session for 1 person / $90 for 2 person.
Prices get lower (as low as approximately $50 per session for 1 person, or $80 for 2 person) if more sessions are purchased and training done frequently. Single individual sessions, and packages available (All these are dependent on your goals and needs - Because everyone is different and have different goals and unique needs - Contact us to have a chat and get exact quote for prices and more details.. *If you'd just like to quickly know the prices - simply contact us and tell us about yourself, your goals and needs concisely, and we will quote you the specific prices ASAP [usually within a few hours from the first point of contact]).
(Just to give you a rough idea on how much the lessons will cost over time): If you take the lessons once per week for yourself - You'd spend approximately $200 to $220 per month. If you take the lessons once per week together with another person you bring in with you - Each of you would spend approximately $160 to $180 per month.
It should take up to around 2 months to learn everything you'll need as a beginner and be self sufficient to train on your own.


Or you can choose to take our: Economical classes (which have the potential to have more people coming in)
Pricings for Economical Coaching (Semi private/potentiality to grow into tiny group):
$50 per 1 hour long session for 1 person / $80 for 2 person.
Prices get lower (as low as approximately $40 per session for 1 person, or $70 for 2 person) if more sessions are purchased and training done frequently. Single individual sessions, and packages available (All these are dependent on your goals and needs - Because everyone is different and have different goals and unique needs - Contact us to have a chat and get exact quote for prices and more details.. *If you'd just like to quickly know the prices - simply contact us and tell us about yourself, your goals and needs concisely, and we will quote you the specific prices ASAP [usually within a few hours from the first point of contact]).
(Just to give you a rough idea on how much the lessons will cost over time): If you take the lessons once per week for yourself - You'd spend approximately $160 to $180 per month. If you take the lessons once per week with another person or more people - Each of you would spend anywhere around $140 to $160 per month. If you're looking to stretch your budget, it can be possible to arrange for lessons once every 2 weeks - and you'd spend as little as around $80 per month.


Additional benefits for each respective types: Economical (Potentiality for group) – Opportunity of more practice of the “chasing” aspect of Parkour, with more diverse range of individuals to further enhance their emergency preparedness in that aspect | Private – Better development of independent movement ability aspects of Parkour.
Not too sure what we meant by all these? Feel free to ask us!


Planning to take lessons long term? We also offer loyalty discounts to help foster long term development of your Parkour skills as an athlete, in a form of mentorship program.


Start today! Reach out to us now, and let us know how we can help you


Some training events and workshops that we’ve conducted for schools, companies, organizations. If you’re a company/school/organization looking to have an event with Parkour in it, reach out to us to see how we can help!


Testimonials:

“The training lessons have helped me get the concept and basics of the
movements involved and the overall service delivered was good, and customized 
to my preferences – Joe, 25 years old, Singapore”

“Hi Glen, really enjoying the lessons so far. Thanks.”
– Paul Ambrose, Tennis Coach, New Zealand expat.


Can't take Parkour Lessons in Singapore? How about Online Parkour Lessons with us? Click here for Coach Glen's Online Parkour Lessons.



Some entities we’ve worked with:

Mindef; NS Pioneer Magazine


Other stuff: Quick link to; Registration Form for our regular services of Parkour Classes (onsite)