Online Fitness Training

Online fitness coaching, by Coach Glen Poh.
Live coaching / Personalized written training & diet plans / Recorded lessons / and more.

Online coaching through Phone (WhatsApp)
40 minutes of coaching through video call, followed by training/diet plans given within the next 20 minutes (Ask questions during this time as well). During the video call, it will be similar to like getting coached in person 1-1, albeit that its over the video call - So simply set your phone properly during the training and simply follow the instructions through the video call to get coached!
What's covered / what can be covered: Facilitation and guidance of the training, consultation for overall training / self training / nutrition or diet (Learn how to program your own training, nutrition or diet).
This service from Training by Glen, combines the best science-based knowledge and many years of experience from Coach Glen, to provide bespoke offerings to his clients (no matter where they are in the world), that are of great value base on the cost effective rates offered. Glen coaches you wherever he is at, with whatever he have available, at that point of time - Hence, you get to enjoy higher degree of flexibility and enjoy very cost effective rates for this service.
Glen specializes in calisthenics and "dinosaur"/paleo type training - this means that Glen (in comparison to other trainers/coaches), have the outstanding ability to come up with training for his clients no matter where they are at, and how little they have, and still get them to achieve highly effective progress. You'll be surprised by how much you can do and how effective you can train, from/with seemingly nothing. Formally educated in nutrition as well, he is able to provide great dietary/nutritional guidance to his clients. (See Glen's profile and testimonials).
>Good flexibility<
>Highly knowledgeable and highly experienced coach<
>Great value base on the cost effective rates offered<
>Work with seemingly nothing, but yet, get highly effective progress<
>Empower yourself by learning how to train, eat right and get self sufficient<
>Get coached from wherever you are in the world<
>Free complementary support via email outside of the appointments<
Pros and Cons between this online coaching service and private coaching in-person:
The pros:
This online coaching is more wallet friendly than the latter.
You get to receive coaching from Glen, no matter where you are in the world.
The cons:
This online coaching will have some limitations compared with coaching in-person, such as the coach isn't there physically in person to closely coach you, etc.
Costs: Range from SGD$40 to SGD$60 per session. (Contact Glen for specific quote. Price depends on content, etc. You will be offered the best and most suitable price/package/purchase option, etc).
Payment options available: PayPal (Debit/credit card), or Direct local bank-to-bank transfer (if you reside in Singapore and have a bank account that can be used in Singapore). Payment made in advance to confirm your appointment(s) booking(s).
Contact Coach Glen now to arrange / clarify your queries.
Try out Glen's quick and easy online coaching (consultation):
Ask Glen any training/diet/nutrition related question, and he will reply back with 
a detailed answer of 400 - 500 words, at just SGD$19.90.
Email your question directly to Glen to get started.
Receive a professional detailed response to your question from Glen, within 2 working days.​
Bespoke Make-to-order, customized and personalized training video for you

How it works:
We can create a bespoke video base on your needs, requirements and goals, which can cover your overall training, nutrition and diet, so that you can learn how to train and eat right, and achieve your fitness goals effectively. Just drop coach Glen an email, let him know what you need, and we can discuss on what kind of video, price and payment options, etc, that can be offered. Once we can come to an arrangement, the official final offer will be made, mutual agreement is made, and you can proceed to purchase (pay in advance). Then, the creation process of your bespoke video will begin, and the video product will be delivered to you in as fast as within a matter of days once its done. It's simple and straight forward. Price ranges from about SGD$40 and up (depending on content).​

Generally available to anyone worldwide - Payment options available include direct bank-to-bank transfer, or PayPal (Debit/Credit card).
Anything you want to ask? Need further clarification? Anything you want to put your mind at ease? You can arrange for a private WhatsApp video call session with Glen, free-of-charge.
Contact Glen now to set the free video call session now.
Online Fitness Training -via- “Zoom” live video session(s)

Get coached online, in real time, via “Zoom”, a worldwide-popular video communications software (website:
Private training 1-1, 1-2.
Private group training.
Private individuals

Any other country worldwide

Improve your fitness and shape up
Strength and conditioning for improving athletic performance
Nutrition coaching
E-learning of anything related to fitness training / strength & conditioning / nutrition

How this service works:
Download and install “Zoom” on your computer/device, make sure it’s working and you know how to use it. (“Zoom” website:
Contact Glen directly via email to arrange and register. Email to Glen.
After the finalized arrangement summary / invoice, etc, are sent to you, you can proceed to purchase upfront. Payment done via bank funds transfer or PayPal (debit/credit card). Your booking(s) get confirmed upon purchase. Glen will proceed to set up the “Zoom” sessions for you, and the booking(s)/sessions(s) info will be sent to you.
Attend the “Zoom” sessions. Enjoy!
Before the sessions, make sure you got the required items ready with you for your upcoming sessions (if applicable/necessary). If you need to bring certain items, you will be briefed and informed of this beforehand.
During the session, make sure you are in a quiet area, sufficiently lighted up.

Individual single sessions and packages available, rates start from SGD$45 - All depending on your case. Please contact Glen for discussion and get specific quote.

By Coach Glen (see profile). A fitness/athletic/nutrition/strength & conditioning coach from Singapore, with many years of professional experience since 2010, with unique background in Parkour, calisthenics, natural movements, & dinosaur training.

Why this service?
Receive coaching and learn a lot from the one and only coach glen, conveniently and easily, generally anytime, no matter where you are in the world.
Great value and cost effective rates, cost lesser than coaching in person.

Contact Glen to discuss/arrange/get quote - Contact Glen today.
​Personalized training / workout and diet & nutrition plans / consultation:

Simple, convenient, flexible and quick way to get coaching
For the self motivated and committed who just needs proper guidance for your training / diet. Remove your guess-work by getting guided with the right knowledge from a professional.

Get fitter and shape up
Improve your fitness and athletic ability
Build muscle mass and functional strength
Lose & reduce body fat
Learn how to train properly with movements, utilizing training equipment and the environment around you
Strength and conditioning for fitness and athletic performance
Improve on your diet for optimal progression

What to expect from Glen's personalized training & diet/nutrition plans:
Detailed personalized training and diet & nutrition plans / answers via email containing detailed explanations of your overall plan, and clear instructions of executing those plans. Videos/illustrations provided in those plans, where necessary. It's easy - just read and follow the plans to learn and get results! If you need any help understanding the plans, we're just an email away - Email replies come fast; within the next working day.

Summary of ​Pros and Cons of Personalized training & diet/nutrition plans compared with In-Person, Personal fitness Training:

The pros: Personalized plans are significantly more wallet friendly than the latter. If you have busy/erratic schedule and you prefer to train/diet flexibly at your own time. (You have the discipline and you just need to be equipped with the right knowledge), then the personalized plans will be money very well spent for you to achieve your fitness goals, and learn how to train/diet on your own.

The cons: With the plans, the coach isn't there in person to coach you, hence there will be some limitations in those aspects. If you lack discipline, then the plans will generally be limiting for you, since the plans are mainly about providing you with all the right knowledge and you'll need the discipline to follow everything on your own.

Why Glen's personalized training and diet/nutrition plans:

From Glen's experience, he understands that most people use personalized training and diet plans for convenience, to fit their specific needs. Therefore, with Glen's personalized training and diet plans, options are more flexible and personalized - You only pay for what you what, and you receive plans from a qualified professional. If your goal is any of the above mentioned, and you mainly just need proper science-based training / diet plans and professional guidance that are tailored for you, at cost effective prices, then Glen's personalized training and diet plans will be the perfect fit for you. Glen is a professional trainer & coach who has mixed science-based knowledge and experience in fitness training, strength and conditioning and nutrition. His forte in his coaching career is designing personalized training and nutrition plans for athletes. He enjoys designing plans for both athletes and individuals just looking to improve fitness, etc.

What to expect from Glen's personalized training & diet/nutrition plans:

Detailed personalized training and diet & nutrition plans / answers via email containing detailed explanations of your overall plan, and clear instructions of executing those plans. Videos/illustrations provided in those plans, where necessary. It's easy - just read and follow the plans to learn and get results! If you need any help understanding the plans, we're just an email away - Email replies come fast; within the next working day.

1 month standard written plan product: SGD$75
3 months standard written plan product: SGD$155

6 months standard written plan product: SGD$235

Rates/queries for all other products/services not listed here: Ask for quote, and have a chat with Glen!
Contact Glen today to get started.