Personal Fitness Trainer goes to your apartment, house, condo gym/facilities to train you. Or at your office gym, or hotel gym to train you.
For anyone with the following goals:
– Improve general fitness and shape up.
– Improve specific fitness performance (run longer, jump higher, carry your own bodyweight with better ease, better flexibility, better lifting strength, and more).
With limited equipment like; dumbbells, cable machines, benches, treadmill, and horizontal bars – that are typically found in most home gym and exercise areas. Let us guide you on how you can train with those limited equipment.
Home PT will be very useful for you if:
– You want to start taking charge of your own fitness and change your life – and you need to learn how you can train and control your nutrition sustainably, so as to improve your fitness and well being through application of sound knowledge and understanding.
– You have certain health conditions or you have a unique profile and case, hence a high degree of personalization for your training is needed and professional guidance is more so important.
– You have to prepare for an important upcoming event.
Why take our home PT?
|Most home PT elsewhere:
|Our home PT:
|A lot of unnecessary, inefficient and time-wasting exercises, training and gimmicks.
|We use a minimalistic, utmost logic-driven approach to everything – We totally eliminate anything that doesn’t serve any purpose.
|Most trainers are not that well-versed in nutrition, and they provide very vague nutritional guidance, while heavily focusing on physical workouts. (Even though in most fitness goals, nutrition is a very important aspect).
|Our coach is exceptional well-versed in nutrition, having completed formal education extensively in nutrition.
|Trainer brings in some fancy exercise equipment to train you, and it feels like you need to constantly rely on those fancy equipment just to train.
|Our coach teaches you how to train with as little as possible. Equipment that do need to be used, are standardized and common all over the world (Eg; dumbbells) – because we want our trainees/learners to be able to train in a sustainable way and not get limited to what’s available around them.
|Typically costs $80-$120 per hour session.
|Costs $50 to $80 per hour session (We charge lower because we believe in prices that make sense. We are against profiteering). And we want to bridge the gaps with more people who will benefit from learning how they can train and control their nutrition on their own.
|Training feels like it gets dragged on unnecessarily long, and feels like you’re getting dependent on your trainer.
|We always aim to get you independent in your own training and diet, as soon as possible. We want to make sure that our trainees learn how to train and diet on their own. Hence, we want our trainees to not take too many sessions with us and part ways with us to train on their own once they’ve learned what they need from us. Unless of course, you like us to keep training you and pushing you!
What to expect:
> Depending your needs and goals, we offer anywhere from a single one-off session, 4 sessions, or 8 sessions. Sessions can be scheduled once, twice, thrice per week, almost everyday, everyday, or even once every 2 weeks – We will advise you on what’s the best frequency based on your goals, and what you can do on your own in between our sessions (if needed). If you’re offered a 4 sessions or 8 sessions package, you can choose to renew the package after every completion.
> For a lot of cases – usually, you’d be spending around $250 to $450 per month, for a few months only. If you decide to take for longer term (a year or longer), the price will usually go down to around $190 to $370 per month only. If you have time and budget constraints, and wish to do more learning from us, so that you can discipline yourself to do everything on your own – let us know, and we can come up with the best one-off/short-term arrangement for you with the best prices to suit your needs. *Do note that the prices listed here are approximations (estimates) – Please contact us for the specific quote – As everyone is a different case – We need to properly speak to you to find out more about your needs and goals before we can provide you with the specific offer and quotation for training.
Meet Glen, your main Personal Trainer/Coach – Coaching many individuals since 2010 and helping them reach their fitness goals and help them learn how to train and diet on their own.
Reach out to us now and start finding out more on what it takes to reach your fitness goals! We do not pressure or hardsell – The chat is just a sincere conversation to get to know each other better, give you free sincere advice on what you should do to best reach your fitness goals. Quotation of prices are typically given ASAP latest within 30 minutes from the conversation.
Testimonials from satisfied clients:
“Empathetic coaches. Good scheduling. Thanks a lot for all those pleasant sessions, I made good improvements and got knowledge, I’ll keep working out :)”
– Schneiber Gerald, Desigual, French expat.
“I have been training with Glen since November 2012. Throughout this time, Glen has proven himself to be the most consistent, dedicated and passionate professional I have ever known.
Glen always structures our sessions meticulously and methodically. He is happy to explain any questions on fitness I might have and shows genuine interest in my physical fitness and wellbeing. Glen will push you to your physical limit without being aggressive or over-zealous. He is always encouraging and personally demonstrates all the exercises he requires. Glen is also skilled in many areas of fitness: endurance, strength, gym equipment, swimming, just to name a few. Glen is always adaptable and takes it upon himself to perfect his methods.
In the period I have trained with Glen, my fitness has noticeably improved. From an over-weight person who pants while walking, I have lost a significant amount of weight and could perform daily functions without physical exhaustion. I trust that with further training with Glen, I would only see greater results to come.
Glen does not only believe in physical exercise for shape and body itself, but would actively encourage and design his programme to assimilate into your lifestyle, and make fitness part of you. I could think of no one better than Glen to help you make a change in your lifestyle and fitness. I would strongly recommend him to everyone.”
– Xiao Han, Law student, Singapore.
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