Calisthenics Personal Trainer Singapore


Train calisthenics (aka; bodyweight training) with the guidance of a Personal Trainer, at your preferred outdoor location islandwide in Singapore and schedule, to help you reach your fitness goals. Another way of training is to train outdoors with natural stones at the beach. The beauty of training outdoors like these, is that it’s free (you don’t need to pay for equipment and gym) – as you rely on whatever is naturally available around you, to train.


For anyone with the following goals:
– Improve general fitness and shape up.
– Improve serious functional fitness (getting some serious level of strength, mobility, agility and stamina).

All you need are: (Depending on your fitness goals) – Some horizontal bars (commonly found in public fitness corners/stations), and/or natural stones (Commonly found at the beach).

Calisthenics/Outdoors PT will be very useful for you if:
– You want to take charge of your own fitness and change your life, and you need to learn how you can train and control your nutrition sustainably, so as to improve your fitness and well being through application of sound knowledge and understanding.
– You want to learn how you can build up some serious level of functional fitness, without relying on gym and exercise equipment, and be able to train freely.

Why take our Calisthenics/Outdoors PT?

Most Calisthenics/Outdoors PT elsewhere:Our Calisthenics/Outdoors PT:
Most coaches have calisthenics experience since around year 2015.Our coach have calisthenics experience since year 2005 – making us one of the highest experienced pioneers in coaching calisthenics in Singapore.
There’s (arguably) no personal trainer in Singapore who have the proper diverse experience in stone lifting (MovNat).Our coach have the proper diverse experience in stone lifting (MovNat) since year 2009.
Most trainers are not that well-versed in nutrition, and they provide very vague nutritional guidance, while heavily focusing on physical workouts. (Even though in most fitness goals, nutrition is a very important aspect).Our coach is exceptional well-versed in nutrition, having completed formal education extensively in nutrition.
Most calisthenics coaches have basic knowledge of strength and conditioning, coming up with basic common programs for fat loss, building muscle, fitness, etc.Our coach have extensive formal education in Strength & Conditioning and have very deep knowledge on it – Hence, being able to personalize your unique program to the highest level.
Most calisthenics coaches have a rigid approach to training programs, and they may get stuck in guiding you how to train if they have to work with very limited equipment and environment around them.Our coach is exceptional in creative problem solving, and have the knack in teaching their learners how to train with very limited things around them, when required.
Typically costs $80-$120 per hour session.Costs $45 to $75 per hour session (We charge lower because we believe in prices that make sense. We are against profiteering). And we want to bridge the gaps with more people who will benefit from learning how they can train and control their nutrition on their own.
Training feels like it gets dragged on unnecessarily long, and feels like you’re getting dependent on trainer.We always aim to get you independent in your own training and diet, as soon as possible. We want to make sure that our trainees learn how to train and diet on their own. Hence, we want our trainees to not take too many sessions with us once they’ve learned what they need from us. Unless of course, you like us to keep training you and pushing you!

Where? – You choose your preferred location outdoors – For Calisthenics, we simply need any place that have horizontal bars; like public fitness corners/stations, running tracks/stadium, roof gardens, parks, etc – All these sort of places can easily be found almost everywhere in Singapore islandwide. For Stone Lifting, there are mainly 2 places that can be used; Punggol Beach or at the north (Yishun/Khatib areas).

What to expect:
> Depending your needs and goals, we offer anywhere from a single one-off session, 4 sessions, or 8 sessions. Sessions can be scheduled once, twice, thrice per week, almost everyday, everyday, or even once every 2 weeks – We will advise you on what’s the best frequency based on your goals, and what you can do on your own in between our sessions (if needed). If you’re offered a 4 sessions or 8 sessions package, you can choose to renew the package after every completion.
> For a lot of cases, usually, you’d be spending around $230 to $420 per month, for a few months only. If you decide to take for longer term (a year or longer), the price will usually go down to around $180 to $320 per month only. If you have time and budget constraints, and wish to do more learning so that you can discipline yourself to do everything on your own, let us know, and we can come up with the best one-off/short-term arrangement for you with the best prices to suit your needs. *Do note that the prices listed here are approximations (estimates) – Contact us for the specific quote – As everyone is a different case – We need to properly speak to you to find out more about your needs and goals before we can provide you with the specific offer and quotation of price.

By the end of the short course of training, you will see far better results in progress in your fitness goals, and have most importantly – learnt how you can train and diet on your own – and from then on, you feel more capable and confident in training on your own without reliance on the gym and exercise equipment.

Meet Glen, your main Personal Trainer/Coach – Coaching many individuals since 2010 and helping them reach their fitness goals and helped them learn how to train and diet on their own.


Reach out to us now and start finding out more on what it takes to reach your fitness goals. We do not pressure or hardsell – The chat is just a sincere conversation to get to know each other better, give you free sincere advice on what you should do to best reach your fitness goals. Quotation of prices are typically given ASAP latest within 30 minutes from the conversation.

Testimonials from satisfied clients:





Click here to go back to main “Personal Fitness Training” page.