Natural Fitness Training

Fitness training by natural movements, such as lifting, climbing, jumping, balancing, and so on. This method of fitness training is known as “Movnat” or “Methode Naturelle”. Coach Glen have been practicing Methode Naturelle shortly after his start of his Parkour journey, which was all the way back in 2006. Many have forgotten what it is […]


What is Powerlifting? Read: Powerlifting has just recently gained more popularity in recent times, especially in Singapore. Coach Glen, have been powerlifting since 2007, when powerlifting was still “underground” in Singapore. Check out his best powerlifts in this video: Do you know that the methods of powerlifting can be used to some extent,

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Trekking and Wildcamping tips – Overpreparation

Before embarking on your overnight adventure, do you think you have prepared and packed enough? Many times, I see many inexperienced trekkers (and even a few experienced trekkers) who have not packed sufficient essential gear they need, and have not prepared enough, to complete their adventure both comfortably and with proper safety (having brushed onto

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Updates to COVID rules

[NEW as of 20/11/21]: Dear all, please note that up to 5 people in a group (inclusive of coach) onsite is allowed from 22/11/21. Dear all, please note that the existing “Stablisation” COVID measures have been extended till end of 21 Nov 2021.